In times of uncertainty, it is common to question where we are heading. We question what we are doing and why. These are good questions. It can feel incredibly uncomfortable to be with uncertainty. At the same time, uncertainty creates openings for change.
Psychotherapy gives us a space to enhance our abilities to become more mindful directors of our own paths. I offer caring and intuitive support that will help you to discover more of who you are and to outgrow the internal obstructions that block you from actualizing yourself more fully.
The therapeutic process yields it rewards by helping us to shed the sorrows of the present and the lingering past through facing, acknowledging, and moving through difficult emotions and fears. Therapy will also enable you to recognize and harness your strengths and resources. Everyone has their own pace in the therapeutic process, and this pace changes according to our needs at any given moment. I honor and support your pace.
I work with a wide range of therapeutic issues. Some areas of focus include:
Relationship Issues & Relational Therapy
Gender Identity and Expression
Self-esteem and Self-defeating Strategies
Body Image and Agency
Healing from Oppression and Internalized Oppression
Understanding and Managing Challenging Emotions
Anger Management and Impulse Control
Developing Self-Care/Compassion
Connecting to Embodiment and Aliveness
Unlocking Creativity
Spirituality