EMDR and Sensorimotor Psychotherapy are therapeutic modalities specifically designed for, and effective for working through trauma. These modalities are also helpful for managing emotions that are too overwhelming. I have received basic training in EMDR and Sensorimotor Psychotherapy.

For more information about EMDR and Sensorimotor please refer to the following websites:

http://www.emdr.com/general-information/what-is-emdr.html

https://www.sensorimotorpsychotherapy.org/about.html